30-07-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 2 Rounds of: 20 x Jumping Jacks 4 x Spiderman + Reach 8 x Cossack Squats Metcon Metcon (Time) 3 rounds of: 20 x Reverse Lunges L 20 x Reverse Lunges R 20 x Alt Toe Touches 20 x Forward Lunge L 20 x Forward Lunge […]

29-07-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 x Drop Squats 10 x Lunges 5 x Wide Press Ups 5 x Normal Press Ups 5 x narrow Press Ups 10 x Pass Throughs 10 x Good Mornings Metcon Metcon (Time) 50 – 40 – 30 – 20 – 10 Jumping Jacks Dips Straight […]

28-07-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 1 min Skipping 10 x Squats 10 x Arm Rotations 10 x Arm Swings 10 x Press Ups 10 x Pass Throughs 10 x Good Mornings Metcon Metcon (AMRAP – Rounds) Every min complete 4 x HRPUs 6 x Down Ups 8 x SquatsChoose your time […]

27-07-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 10 x Squats 8 x Press Ups 6 x Sit Ups 4 x Spider-Man + Reach Metcon Metcon (Time) 5 Rounds of: 200m Run 10 x Burpees over something 10 x SA Alt Snatch 10 x OH Alt LungesUse a suitable weighted item […]

26-07-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 50 x Jumping Jacks 10 x Lunges 10 x Arm Rotations 10 x Arm Swings 20 x Russian Twists Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 30 x Squats 20 x Press Ups 10 x V-Ups *On min 0/5/10/15 perform 100 double undersScore […]

25-07-2020

Clyde Coast Crossfit – Partner CrossFit Warm-up Warm-up (No Measure) 10 x Squats 10 x Lunges 10 x Press Ups 10 x Sit Ups 10 x Pass Throughs 10 x Good Mornings Metcon Metcon (Time) Partner WoD 100 x Jumping Lunges 50 x Shoulder Taps 100 x GTOH 50 x Shoulder Taps 100 x Step […]

24-07-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 x Squats 20 x Hill Climbers 10 x Press Ups 20 x Russian Twists 10 x Pass Throughs 10 x Good Mornings Metcon Metcon (Time) 30 Rounds of: 10 x Double Unders 5 x Press Ups 5 x Drop Squats20 min Time Cap! Metcon (No […]

23-07-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 2 Rounds of: 40 x Jumping Jacks 20 x Hill Climbers 10 x Press Ups 5 x Down Ups Metcon Metcon (Time) 10 x Burpees 10 x Burpees 20 x Weighted Lunges 10 x Burpees 20 x Weighted Lunges 40 x Press Ups 10 x Burpees […]

22-07-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 x Arm Rotations 10 x Arm Swings 10 x Squats 30s Ankle Stretch (each side) 10 x Pass Throughs 5 x Walkouts + Press Up Metcon Metcon (5 Rounds for reps) 15 min EMOM Min 1 – 5 x HSPUs Min 2 – 10 x […]

21-07-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 200m Run 10 x Lunges 20 x Hill Climbers 10 x Press Ups 10 x Pass Throughs 10 x Good Mornings Metcon Metcon (Time) 5 Rounds of: 400m Run 20 x Alt Toe Touches 15 x Weighted SquatsScale the run to 200m if needed. Use a […]