28-06-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 200m Run 8 x Squats 8 x Lunges 16 x Calf Walks 8 x Press Ups 8 x Pass Throughs 16 x Good Mornings Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army […]

27-06-2020

Clyde Coast Crossfit – Partner CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 30 x Skips 8 x Lunges 8 x Press Ups 8 x Sit Ups Metcon Metcon (No Measure) 0 – 15 min 42 – 30 – 18 Weighted Squats Burpees over something HSPUs or HRPUs 15 – 23 min 1 mile run […]

26-06-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 6 x Lunges 6 x Press Ups 6 x Good Mornings Metcon Metcon (AMRAP – Rounds and Reps) EMOM x 3 5 x Down Ups 5 x Squats 5 x Sit Ups EMOM x 3 6 x Down Ups 6 x Squats 6 […]

25-06-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 400m Run 20 x Calf Walks 10 x Arm Swings 10 x Press Ups 10 x Pass Throughs 10 x Good Mornings Metcon Metcon (5 Rounds for time) Every 4 Mins x 5 Rounds 200m Run 15 x Box Jumps/Step Ups 10 x Burpees over something […]

24-06-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP 6 x Squats 6 x Lunges 6 x Pass Throughs 6 x Russian Twists Metcon Metcon (10 Rounds for time) Every 2 mins x 10 rounds 6 x Burpees 8 x Press Ups 10 x Sit Ups 12 x PistolsScale Pistols to your […]

23-06-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 1 min Skipping 10 x Lunges 10 x Arm Rotations 10 x Press Ups 10 x Pass Throughs 10 x Good Mornings Metcon Metcon (5 Rounds for reps) 5 rounds of: Min 1 – SA Sprawl Min 2 – Russian Twists Min 3 – Jumping Jacks […]

22-06-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 200m Run 3 Rounds: 6 x Squat Jumps 6 x Press Ups 6 x Sit Ups Metcon Metcon (Time) 100 x Shoulder Taps 5 x Wall Walks 100 x Glute Bridges 5 x Wall Walks 100 x Walking Lunges 5 x Wall Walks 100 x Alt […]

21-06-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 1 min Skipping 30s Sumo Hold 10 x Squats 6 x Spiderman + Reach 15 x Pass Throughs 15 x Good Mornings Metcon Metcon (Time) For Time. 3 Rounds of: 30 x Overhead Squats 200m Run Rest 1 min 2 Rounds of: 30 x Box Jumps/Step […]

20-06-2020

Clyde Coast Crossfit – Partner CrossFit Warm-up Warm-up (No Measure) 200m Run 2 Rounds of: 20 x Jumping Jacks 10 x Lunges 5 x Down Ups Metcon Metcon (Time) Partner WoD 50 rounds of: 5 x Squats 6 x GTOH 7 x Press Ups Round ON Round OFF!GTOH – Use a suitable weighted item, two […]