27-03-2021

Clyde Coast Crossfit – Partner CrossFit Warm-up Warm-up (No Measure) 1 min Run/Skipping/Jumping Jacks 10 x Squats 10 x Press Ups 10 x Sit Ups 10 x Good Mornings Metcon Metcon (Time) Partner WoD 200 x Squats 200 x Sit Ups 200 x Press Ups 200 x Step Ups *Every 4 mins 400m Partner Run/100 […]

19-03-2021

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 30s Squats 30s Plank Hold 30s Alt Lunges 30s Sumo Hold Metcon Metcon (3 Rounds for time) 3 Rounds of: 100 x Jumping Jacks 50 x Russian Twists 50 x Squats Rest 1 min between rounds. Crossfit Games Open 21.2 RX (Ages 16-54) […]

10-03-2021

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 15 x Jumping Jacks 10 x Squats 5 x Press Ups Metcon Metcon (AMRAP – Rounds and Reps) “Chief” (Bodyweight Edition) 3 min AMRAP 3 x Down Ups 6 x Alt Toe Taps 9 x Squats Rest 1 min x 5 RoundsStart your […]

14-02-2021

Clyde Coast Crossfit – CrossFit Warm-up (No Measure) Rest Day! Or maybe….. 1. Catch up on a WoD you’ve missed from through the week. 2. Get outside for an active recovery day, Run or Bike? 3. Work on your mobility? HAPPY VALENTINES DAY EVERYONE!! X

30-01-2021

Clyde Coast Crossfit – Partner CrossFit Warm-up Warm-up (No Measure) 40 x Jumping Jacks 10 x Lunges 8 x Press Ups 6 x Spider man + Reach Metcon Metcon (Time) Repeat from 18/07/20 4 Rounds of: 400m Partner Run 60 x Drop Squats 50 x Down Ups 40 x Reversed Sit Ups 30 x HRPUs1 […]

16-12-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 20 x Squats 5 x Strict Pull Ups/10 x Ring Rows 20 x Pass Throughs 5 x Strict Pull Ups/10 x Ring Rows 20 x Good Mornings Metcon Metcon (Time) 12 Days of Christmas 1 Burpee Box Jump Over 24/20″ 2 Power Snatch 35/25kg 3 Barbell […]

20-11-2020

Clyde Coast Crossfit – CrossFit Warm-up Warm-up (No Measure) 1 min Sumo Hold 6 x Spiderman & Reach 10 x Leg Swings (each side) 10 x Arm Rotations (fwd & back) 2 x 20s Supinated (palms facing towards you) Bar Hang Weightlifting Front Squat (4@60% – 3@70% – 2@80% – 2@90% – 1@95%) Percentages based […]