Here at Clyde Coast CrossFit (CCC), we strive to improve your life through fitness. Whether you feel
that you are too old or too out of shape, there is a place for you here at Clyde Coast CrossFit. Since
CrossFit came about, it is perceived to be for the ‘Elite’ athlete, which is simply not the case, at CCC
we cater for the beginner, intermediate and the advanced athlete.
Some CrossFit gyms are perceived to be intimidating, Clyde Coast CrossFit is not one of these gyms.
We are a gym built on the foundations of having a great community, where no one is left out or
ignored, each of our members will be given the time they deserve and through this, it will allow each
and every one of our members to achieve their fitness goals.
Fitness should be fun, we endeavour to make it that way.
At Clyde Coast CrossFit we have strived to provide various additional facilities to complement our gym area and give it that professional feel!
Our 4200 sq/ft unit includes:
- Male, Female and Disabled toilets
- Shower room
- Kids area
- Treatments room
- Chill out area
- Coffee/Supplement shop
Oh, and free Wi-Fi!
What is CrossFit?
CrossFit is a fitness regimen developed by Greg Glassman over several decades. He was the first
person in history to define fitness in a meaningful, measurable way; increased work capacity across
broad time and modal domains. He then created a program specifically designed to improve fitness
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit
workouts are based on functional movements, and these reflect the best aspects of gymnastics,
weightlifting, running, rowing and more. These are the core movements of life.
Intensity is essential for results and is measurable as work divided by time – or power. The more
work you do in less time, or the higher the power output, the more intense the effort. BY employing
a constantly varied approach to training, functional movements and intensity lead to dramatic gains
The community that spontaneously arises when people do these workouts together is a key
component of why CrossFit is so effective. Harnessing the natural camaraderie, competition and fun
of sport or game yields an intensity that cannot be matched by other means.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by
measurable, observable and repeatable results. The program prepares trainees for the unknown and
the unknowable, too.
Our speciality is not specialising.
For more information please refer to the CrossFit Journal.