Clyde Coast Crossfit – CrossFit


Warm-up (No Measure)

2 Rounds of:

20 x Jumping Jacks

4 x Spiderman + Reach

8 x Cossack Squats


Metcon (Time)

3 rounds of:

20 x Reverse Lunges L

20 x Reverse Lunges R

20 x Alt Toe Touches

20 x Forward Lunge L

20 x Forward Lunge R

20 x Russian Twists
To make this more challenging use a weighted item for your Lunges.

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