30-01-2021

Clyde Coast Crossfit – Partner CrossFit

Warm-up

Warm-up (No Measure)

40 x Jumping Jacks

10 x Lunges

8 x Press Ups

6 x Spider man + Reach

Metcon

Metcon (Time)

Repeat from 18/07/20

4 Rounds of:

400m Partner Run

60 x Drop Squats

50 x Down Ups

40 x Reversed Sit Ups

30 x HRPUs
1 working 1 resting format.

You can sub out the run for 2 mins Jumping Jacks.

P1 = 30s

P2 = 30s

P1 = 30s

P2 = 30s

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