29-09-2016

Clyde Coast Crossfit – CrossFit

Gymnastics

Metcon (Time)

Within a 10 Minute window –

Accumulate as much time in a Plank hold as possible.

Bodyweight only.

Score is time accumulated.

Metcon

Metcon (Time)

Complete as fast as possible –

150 Kettlebell Swings, 24/16kg

Every time you break, perform 7 Goblet Squats.

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