28-07-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

1 min Skipping

10 x Squats

10 x Arm Rotations

10 x Arm Swings

10 x Press Ups

10 x Pass Throughs

10 x Good Mornings

Metcon

Metcon (AMRAP – Rounds)

Every min complete

4 x HRPUs

6 x Down Ups

8 x Squats
Choose your time for this one 10/15/20 mins?

If you want to increase your reps you can, you should be moving for 30 – 40s every minute.

Metcon (AMRAP – Rounds)

Every min complete

4 x HSPUs

5 x Down Ups

6 x Pistols
Choose your time for this one 10/15/20 mins?

If you want to increase your reps you can, you should be moving for 30 – 40s every minute.

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