Clyde Coast Crossfit – CrossFit


Warm-up (No Measure)

200m Run

8 x Squats

8 x Lunges

16 x Calf Walks

8 x Press Ups

8 x Pass Throughs

16 x Good Mornings


Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

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