Clyde Coast Crossfit – CrossFit


Warm-up (No Measure)

3 Rounds of:

10 x Squats

8 x Press Ups

6 x Sit Ups

4 x Spider-Man + Reach


Metcon (Time)

5 Rounds of:

200m Run

10 x Burpees over something

10 x SA Alt Snatch

10 x OH Alt Lunges
Use a suitable weighted item for your snatch and OH Lunges.

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