Clyde Coast Crossfit – Partner CrossFit
Warm-up (No Measure)
10 x Squats
10 x Press Ups
10 x Sit Ups
10 x Good Mornings
200 x Squats
200 x Sit Ups
200 x Press Ups
200 x Step Ups
*Every 4 mins 400m Partner Run/100 x Synchro Jumping Jacks
1 working 1 resting apart from the Run/Jumping Jacks.
Do the work in any order and split reps up anyway between you.
40 Min Time Cap!
Solo WoD = Half the reps but keep the run distance the same!