Clyde Coast Crossfit – Partner CrossFit


Warm-up (No Measure)

1 min

Run/Skipping/Jumping Jacks

10 x Squats

10 x Press Ups

10 x Sit Ups

10 x Good Mornings


Metcon (Time)

Partner WoD

200 x Squats

200 x Sit Ups

200 x Press Ups

200 x Step Ups

*Every 4 mins 400m Partner Run/100 x Synchro Jumping Jacks

1 working 1 resting apart from the Run/Jumping Jacks.

Do the work in any order and split reps up anyway between you.

40 Min Time Cap!
Solo WoD = Half the reps but keep the run distance the same!

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