Clyde Coast Crossfit – CrossFit


Warm-up (No Measure)

50 x Jumping Jacks

10 x Lunges

10 x Arm Rotations

10 x Arm Swings

20 x Russian Twists


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

30 x Squats

20 x Press Ups

10 x V-Ups

*On min 0/5/10/15 perform 100 double unders
Score = rounds and reps of the Squats, P-Ups and V-Ups only.

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