26-06-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

6 x Lunges

6 x Press Ups

6 x Good Mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM x 3

5 x Down Ups

5 x Squats

5 x Sit Ups

EMOM x 3

6 x Down Ups

6 x Squats

6 x Sit Ups

EMOM x 3

7 x Down Ups

7 x Squats

7 x Sit Ups

Keep adding 1 rep every 3 rounds until failure

Metcon (No Measure)

Core Finisher

3 Rounds of:

40s – 1 min L Side Plank

40s – 1 min Normal Plank

40s – 1 min R Side Plank

1 min Rest

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