25-07-2020

Clyde Coast Crossfit – Partner CrossFit

Warm-up

Warm-up (No Measure)

10 x Squats

10 x Lunges

10 x Press Ups

10 x Sit Ups

10 x Pass Throughs

10 x Good Mornings

Metcon

Metcon (Time)

Partner WoD

100 x Jumping Lunges

50 x Shoulder Taps

100 x GTOH

50 x Shoulder Taps

100 x Step Ups/Box Jumps

50 x Shoulder Taps

100 x Object OH Sit Ups

50 x Shoulder Taps

100 x Down Ups
1 working 1 resting format.

Use a suitable weighted item for your GTOH and OH Sit Ups.

For solo WoD half the reps!

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