Clyde Coast Crossfit – CrossFit


Warm-up (No Measure)

400m Run

20 x Calf Walks

10 x Arm Swings

10 x Press Ups

10 x Pass Throughs

10 x Good Mornings


Metcon (5 Rounds for time)

Every 4 Mins x 5 Rounds

200m Run

15 x Box Jumps/Step Ups

10 x Burpees over something

5 x HSPUs
HSPU – Scale to Pike press up with feet elevatedor from the floor.

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