25-03-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

10 x Arm Rotations (fwd & Back)

10 x Arm Swings

30s Sumo Hold

10 x Lunges

10 x Press Ups

10 x Sit Ups

Metcon

Metcon (Time)

10 Rounds for time:

20s Plank Hold

15 x Squats

Metcon (Time)

10 Rounds for time:

20s Handstand Hold

15 x Squats

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