Clyde Coast Crossfit – CrossFit


Warm-up (No Measure)

6 min AMRAP

6 x Squats

6 x Lunges

6 x Pass Throughs

6 x Russian Twists


Metcon (10 Rounds for time)

Every 2 mins x 10 rounds

6 x Burpees

8 x Press Ups

10 x Sit Ups

12 x Pistols
Scale Pistols to your progressional movement or Air Squats.

Add 1 or 2 reps to each movement if you feel you have too much rest left.

Try and move fast on each round!!

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