23-07-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds of:

40 x Jumping Jacks

20 x Hill Climbers

10 x Press Ups

5 x Down Ups

Metcon

Metcon (Time)

10 x Burpees

10 x Burpees

20 x Weighted Lunges

10 x Burpees

20 x Weighted Lunges

40 x Press Ups

10 x Burpees

20 x Weighted Lunges

40 x Press Ups

80 x Double Unders

10 x Burpees

20 x Weighted Lunges

40 x Press Ups

80 x Double Unders

120 x Russian Twists
Use a suitable weighted item for your Lunges and Russian Twists.

Make the Lunges more difficult by holding your weight OH.

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