23-05-2020

Clyde Coast Crossfit – Partner CrossFit

Warm-up

Warm-up (No Measure)

10 Rounds

1 x Walkout + Press Up

5 x Squats

Metcon

Metcon (Time)

Partner WoD

50 – 40 – 30 – 20 – 10

Squat Jumps

Hand Release Press Ups

Toes to something*

Alt Jumping Lunges

Tricep Dips

Russian Twists
*Toes to either:

– Door Frame

– DB/KB

– Pull up Bar

You Go I Go format!

Metcon (Time)

25 – 20 – 15 – 10 – 5

Squat Jumps

Hand Release Press Ups

Toes to something*

Alt Jumping Lunges

Tricep Dips

Russian Twists
*Toes to either:

– Door Frame

– DB/KB

– Pull up Bar

Push for or close to unbroken on all movements!!

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