22-07-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

10 x Arm Rotations

10 x Arm Swings

10 x Squats

30s Ankle Stretch (each side)

10 x Pass Throughs

5 x Walkouts + Press Up

Metcon

Metcon (5 Rounds for reps)

15 min EMOM

Min 1 – 5 x HSPUs

Min 2 – 10 x Pistols

Min 3 – 15 x Sit Ups

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