22-06-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

3 Rounds:

6 x Squat Jumps

6 x Press Ups

6 x Sit Ups

Metcon

Metcon (Time)

100 x Shoulder Taps

5 x Wall Walks

100 x Glute Bridges

5 x Wall Walks

100 x Walking Lunges

5 x Wall Walks

100 x Alt Toe Touches

5 x Wall Walks
30 min Time Cap!

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