21-03-2020

Clyde Coast Crossfit – Partner CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 x Squats

20 x Hill Cimbers

10 x Ring Rows/Pull Ups

20 x Pass Throughs

10 x Sit Ups

20 x Good Mornings

Metcon

Metcon (Time)

Sweaty Saturdays 🙂

2 Rounds of:

50 Cal Row/Bike

100 x Double Unders

2 Rounds of:

400m Partner Run

50 x Alt DB Snatches 22.5/15kg

2 Rounds of:

50 Cal Row/Bike

50 x TTB

2 Rounds of:

400m Partner Run

50 x Wall Balls 9/6kg
1 Working 1 Resting apart from the partner run.

40 min time cap!

Leave a Reply

Your email address will not be published. Required fields are marked *