20-05-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

12 x Jumping Jacks

11 x Press Ups

10 x Squats

9 x Sit Ups

8 x Pass Throughs

7 x Good Mornings

Metcon

Metcon (Time)

20 x Alt toe touches

40 x Shoulder Taps

20 x Alt toe touches

60 x Sit Ups

40 x Shoulder Taps

20 x Alt toe touches

80 x Squats

60 x Sit Ups

40 x Shoulder Taps

20 x Alt toe touches

100 x Chair Dips

80 x Squats

60 x Sit Ups

40 x Shoulder Taps

20 x Alt toe touches
Tune in to see me struggle through 180 sit ups :((

Gymnastics

Dip (4 – 8 reps EMOM 10 mins)

Progressions

– Tricep Ext

– Tricep Press Ups

– Tricep Dips

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