Clyde Coast Crossfit – CrossFit


Warm-up (No Measure)

20 x Walking Lunges

1 min Sumo Hold

6 x Spiderman + Reach

10 x Arm Swings across the body

6 x Press Ups


Metcon (Time)

200 x Weighted Squats

*5 Burpees every min

Start with Burpees.
Use a “Heavy” weighted item for the squats.

Metcon (No Measure)

“Core Finisher”

10 min EMOM

40s Plank

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