Clyde Coast Crossfit – Partner CrossFit


Warm-up (No Measure)

3 Rounds of:

10 x Jumping Squats

10 x HRPUs

10 x Sit Ups


Metcon (AMRAP – Rounds and Reps)

Partner WoD.


400m Partner Run or 200 x Jumping Jacks

125 x Double Unders

100 x Russian Twists

75 x Press Ups

100 x Squats

125 x Hill Climbers
Dubs – double for single unders or vertical jumps

Russian Twists – use a weighted item

Hill Climbers – knee to opposite elbow for this one

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

50 x Double Unders

40 x Russian Twists

30 x Press Ups

40 x Squats

50 x Hill Climbers

Leave a Reply

Your email address will not be published. Required fields are marked *