15-09-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds of:

5 Cals

5 x Burpees

5 x Wall balls

Warm-up (No Measure)

5 Rounds of:

5 Cals

5 x Burpees

5 x Wall balls

Metcon

Metcon (5 Rounds for time)

Every 5 mins x 5 Rounds

500m/400m Row or 400m/300m Ski

20 x Wall Balls 9/6kg

50 x Double Unders

Rest 3 mins…..

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 x Russian KB Swings 24/16kg

20 x Alt Toe Touches

10 x Down Ups

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