14-09-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

10 x Squats

20 x Hill Climbers

10 x Press Ups

20 x Russian Twists

10 x Pass Throughs

100 x Double Unders/Skips

Metcon

Metcon (Time)

35 min to get as far as possible.

14 down to 1

– Alt DB Snatches 22.5/15kg

– Sit Ups

– DB SA Thrusters

– HRPUs

– Slamballs 15/10kg

*200m Run after each round.

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