14-08-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

20 x Hill Climbers

10 x Lunges

6 x Spiderman + Reach

10 x Pass Throughs

10 x Good Mornings

Metcon

Metcon (5 Rounds for reps)

Fight Gone Bad Style

5 Rounds for Reps!

1 min – Double Unders

1 min – Sit Ups

1 min – Box Jumps/Step Ups

1 min – Russian Twists

1 min – Squats

1 min – Rest
Dubs – Skips or Vertical Jumps

Twists – Bodyweight or use a weighted item

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