14-05-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 x Squats

10 x Leg swings L+R

30s Sumo Hold

20 x Calf Walks

Metcon

Metcon (Time)

It’s LEG day baby :))))

4 Rounds

400m Run

50 x Air Squats

Weightlifting

Overhead Squat (5 x 5L + 5R)

OH Squat Progression 2

Single Arm Overhead Squat
Use a KB/DB or suitable item.

30s – 1 min rest between sets.

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