11-01-2020

Clyde Coast Crossfit – Partner CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 x Down Ups

7 x Squats

9 x Ring Rows

Metcon

Metcon (Time)

8 Rounds for time:

12 Cal Row/Bike/Ski

8 x DB Down Ups 22.5/15kg

12 x Abmat Sit Ups

48 x Double Unders

12 x KB Goblet Squats 24/16kg

8 x DB Alt Snatch 22.5/15kg

12 x Box Jump Overs 24/20″
Movement On movement OFF format!

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