09-11-2019

Clyde Coast Crossfit – Partner CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 x Squats

10 x Press Ups

10 x Ring Rows

10 x Pass Throughs

10 x Good Mornings

Metcon

Metcon (Time)

As a Team of 4 complete:

5000m Row (Switch Every 250m)

400 x Burpees

200 x Double Unders each/400 Single Skips each

150 x Clean and Jerk 60/40kg
2 Working 2 Resting.

Work on any movement you want in any order but only 2 working at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *