09-10-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 x Jumping Jacks

6 x Squats

6 x KB Swings 16/12kg

Metcon

Metcon (Time)

50 – 40 – 30 – 20 – 10

Wall Balls 9/6kg

Box Jumps 24/20″

Alt DB Snatch 22.5/15kg

*100 x Double Unders after every round
35 min Time Cap!

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