09-01-2020

Clyde Coast Crossfit – CrossFit Lite

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Cals

8 x Wall Balls

4 x Down Ups

Metcon

Metcon (Time)

Partner WoD

100 Cals of Choice

90 x KB Swings 24/16kg

80 Cals

70 x OH Squats 35/25kg

60 Cals

50 x TTB

40 Cals

30 x Thrusters 35/25kg

20 Cals

*After every movement do 10 Pull Ups each.
1 working 1 resting 🙂

40 min Time Cap!

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