08-06-2021

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

3 rounds of:

3 x Down Ups

6 x Russian Swings

9 x Squats

Metcon

Metcon (Time)

Tuesday Chipper!

50 Cal Row/Ski/Bike or 800m Run

40 x KB Swings 24/16kg

30 Cals or 400m Run

20 x KB Swings

10 Cals or 200m Run

20 x KB Swings

30 Cals or 400m Run

40 x KB Swings

50 Cals or 800m Run

*10 x TTB between each movement.

For example – 50 Cal Row – 10 TTB – 40 Swings – 10 TTB – 30 Cals – 10 TTB and so on……

40min Time Cap!

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