07-12-2019

Clyde Coast Crossfit – Partner CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds of:

200m Run

8 x KB Swings 16/12kg

4 x Goblet Squats

Metcon

Metcon (Time)

Buy in – 30 x Clean & Jerk 60/40kg

300 x Wall Balls 9/6kg

300 x Double Unders

150 x Power Snatch 35/25kg

150 x Abmat Sit Ups

75 x Thrusters 35/25kg

75 x Pull Ups

Buy out – 30 x Clean & Jerk 60/40kg
1 working 1 resting format.

Complete the “Buy in” first then split the rest anyway in any order before finishing with the “Buy out”

40 min Time Cap!

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