07-01-2020

Clyde Coast Crossfit – CrossFit Lite

Warm-up

Warm-up (No Measure)

200m Row

10 x Lunges

10 x Press Ups

1 min Plank Hold

10 x Pass Throughs

10 x Good Mornings

Metcon

Metcon (5 Rounds for reps)

FGB Style

5 rounds of:

1 min – Bench Press 40/25kg

1 min – Row for meters

1 min – Push Press 40/25kg

1 min – Abmat Sit Ups

1 min – Slam Balls

1 min – Rest
Repeat from 30/7/2019

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