06-05-2021

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

2mins Row/Ski/Bike

5 x Walkout + Press Up

10 x Lunges

10 x Alt Toe Taps

10 x Pass Throughs

15 x Good Mornings

Metcon

Metcon (AMRAP – Reps)

Partner WoD

2 Rounds

50 Cals of choice

40 x DB Alt Snatches 22.5/15kg

into…

2 Rounds

50 Cals of choice

40 x TTB

into…

2 Rounds

50 Cals of choice

40 x SA Devils Press

into…

Max Sandbag over the shoulder in the remaining time! 50/30kg
35min Time Cap!

Everyone should make it to the Sandbag 🙂

Score your Sandbag reps only.

If possible partner up so you’re both using the same weight of sandbag.

Scaling option – 15kg slam ball.

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