06-02-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

10 min AMRAP

10/7 Cals

20 x Double Unders/40 x Single Unders

Round ON Round OFF.

Metcon

Metcon (Time)

Partner WoD

3 rounds of:

30 x Alt DB Snatch 22.5/15kg

30 x Cal Row/Bike/Ski

30 x Box Jump overs 24/20″

60 x KB Swings 24/16kg

2 Rounds of:

30 x Alt DB Snatch

30 x Cal Row/Bike/Ski

30 x Box Jump overs

60 x KB Swings

1 Round of:

30 x Alt DB Snatch

30 x Cal Row/Bike/Ski

30 x Box Jump overs

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