05-11-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

6 min AMRAP

6 Cals

6 x Wall Balls 9/6kg
Round ON / Round OFF

Metcon

Metcon (AMRAP – Reps)

In a 35 min window complete:

10 – 20 – 30 – 40 – 50 – 60

– Cal Row

– Slamballs 15/10kg

– Russian Twists 20/15kg

– KB Swings 24/16kg

*Max Burpees in remaining time!
1 working 1 resting format!

WoD is scored on Burpees only 🙂

Metcon (AMRAP – Reps)

In a 35 min window complete:

10 – 20 – 30 – 40 – 50 – 60

– Cal Ski

– Slamballs 15/10kg

– Russian Twists 20/15kg

– KB Swings 24/16kg

*Max Burpees in remaining time!
1 working 1 resting format!

WoD is scored on Burpees only 🙂

Metcon (AMRAP – Reps)

In a 35 min window complete:

10 – 20 – 30 – 40 – 50 – 60

– Cal Bike

– Slamballs 15/10kg

– Russian Twists 20/15kg

– KB Swings 24/16kg

*Max Burpees in remaining time!
1 working 1 resting format!

WoD is scored on Burpees only 🙂

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