04-02-2020

Clyde Coast Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

1 Min Skipping

3 rounds of:

10 x Squats

10 x Press ups

10 x Ring Rows

Metcon

Metcon (5 Rounds for reps)

5 Rounds of 40s ON – 20s OFF:

1 – Cal Row

2 – Slamballs 15/10kg

3 – Jumping Lunges

4 – MB Sit Ups 9/6kg

5 – Cal Bike

6 – Double Unders

7 – Devils Press 15/10kg

8 – Rest
40 sec work 20 sec to move onto next station.

Work hard and fast when ON!!

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