04-01-2020

Clyde Coast Crossfit – Partner CrossFit

Warm-up

Warm-up (No Measure)

10 min AMRAP

100m Row

5 x Burpees over the rower

Round ON Round OFF!

Metcon

Metcon (Time)

Partner WoD

40 – 30 – 20 – 10

Cal Row/Bike/Ski

Box Jump Overs 24/20″

Cal Row/Bike/Ski

TTB

Cal Row/Bike/Ski

Devils Press 2 x 15/10kg
1 working 1 resting 🙂

Split reps anyway between partners.

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