02-11-2019

Clyde Coast Crossfit – Partner CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds of

10 Cal Row/Bike/Ski

8 x KB Swings 16/12kg

6 x Goblet Squats

4 x Walkouts + Press Up

Metcon

(Time)

35 mins to get as far as possible:

500m Row

200 x Double Unders

500m Row

175 x Russian KB Swings 24/16kg

500m Row

150 x Wall Balls 9/6kg

500m Row

125 x MB Sit Ups 9/6kg

500m Row

100 x DB Snatches 22.5/15kg

500m Row

75 x Pull Ups

500m Row

50 x Burpees over the DB

500m Row
Split Reps anyway between partners, 1 working 1 resting!

Missed reps added as seconds to time cap!

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